Top 17 High Volume Low Calorie Foods for Sustainable Weight Loss

Improve Satiety and Curb Cravings

High volume low calorie foods provide satiety or fullness. The high amounts of water and fiber help slow digestion, allowing you to feel satisfied for longer between meals.

This satisfaction and fullness mean you’ll be less likely to overeat or give in to cravings throughout the day. High volume foods help control hunger and prevent overeating.

Examples of High Volume Low Calorie Foods

Fruits and Vegetables

Fruits and Vegetables
  • Low calorie fruits: Watermelon, strawberries, cantaloupe, grapefruit, honeydew melon, and oranges.
  • Low calorie vegetables: Lettuce, spinach, tomatoes, cucumbers, mushrooms, zucchini, and broccoli.

Whole Grains and Legumes

Whole Grains and Legumes

Whole grains like oats and brown rice are high in fiber, which adds bulk and aids in satiety.  Beans and lentils are also packed with fiber.

Some low calorie options include: oatmeal, quinoa, brown rice, kidney beans, and black beans, lentils.

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