How They Differ from Regular Panic Attacks
Panic attacks can occur suddenly without an apparent trigger, and the symptoms are severe. Anxiety attacks often respond to a stressor and build gradually.
Panic attack symptoms peak quickly, while anxiety attacks can persist.
Panic attacks involve feeling detached from reality or imminent death. Anxiety attacks do not.
Panic disorder is linked to panic attacks, and anxiety disorders are linked to anxiety attacks.
Both have similar symptoms but require different treatments. Seeking professional help is recommended if you are experiencing either.
Prevalence and Demographic Information
Don’t think you’re alone in this battle. These sneaky attacks are more common than you’d think. Believe it or not, up to 11% of people in the U.S. face them every year. And guess what? They don’t discriminate. People of all walks of life can experience them, with those assigned female at birth being more likely to tango with these anxiety demons.
Causes and Triggers
Biological Factors Contributing to Silent Panic Attacks
Alright, let’s get a bit scientific here. These attacks are like a puzzle, and your brain’s the game master. A dysfunctional amygdala (the emotion hub) and imbalances in chemicals like GABA, cortisol, and serotonin can make your brain press the panic button. It’s like a funky orchestra playing anxiety’s symphony.
Psychological and Environmental Triggers
Life’s a maze, and sometimes it’s filled with traps that set off these attacks. Trauma, stress, and even those childhood experiences you’d rather forget—they all play a part. And you know what’s the kicker? Sometimes the fear of having an attack can trigger one. It’s like a self-fulfilling prophecy, only with way more drama.
